Brazil Nuts
Nuts & Seeds · Tree Nuts
Raw shelled Brazil nuts: 30 g is low FODMAP; 44 g is moderate FODMAP; 51 g is high FODMAP.
Last updated 21 September 2026Serving sizes for brazil nuts
Raw shelled Brazil nuts: 30 g is low FODMAP; 44 g is moderate FODMAP; 51 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 10 nuts | 30 g | GOS 0.05 g | |
| 44 g portion | 44 g | GOS 0.1 g | |
| 51 g portion | 51 g | GOS 0.3 g |
Breakdown for 10 nuts
Is brazil nuts low FODMAP?
At 30 g, all listed FODMAP components are low. At 44 g, GOS is moderate. At 51 g, GOS is high.
Brazil Nuts and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw shelled Brazil nuts.
Gut-friendly ways to eat brazil nuts
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Brazil Nuts?
Raw shelled Brazil nuts: 30 g is low FODMAP; 44 g is moderate FODMAP; 51 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw shelled Brazil nuts. Use the corresponding food entry for a different variety, preparation or product.
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