Arugula (Rocket)
Vegetables · Leafy Greens
Raw rocket / arugula: 75 g is low FODMAP; 500 g is low FODMAP.
Last updated 22 September 2026Serving sizes for arugula (rocket)
Raw rocket / arugula: 75 g is low FODMAP; 500 g is low FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 35 g portion | 35 g | Fructans 0.01 g | |
| 2 cups | 75 g | Fructans 0.01 g | |
| 500 g portion | 500 g | Fructans 0.1 g |
Breakdown for 35 g
Is arugula (rocket) low FODMAP?
All six FODMAP groups are low at 75 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Arugula (Rocket) and IBS: what to know
Ratings apply to the stated preparation and portion. Compare gram weights and account for other ingredients separately.
Gut-friendly ways to eat arugula (rocket)
Two reference cups weigh 75 g. Weigh the actual portion because sizes and packing vary.
Frequently asked questions
What are the FODMAP serving sizes?
Raw rocket / arugula: 75 g is low FODMAP; 500 g is low FODMAP.
How should I measure the portion?
Two reference cups weigh 75 g. Use gram weights when household sizes differ.
Which FODMAP groups affect these ratings?
All six FODMAP groups are low at 75 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Do these ratings apply to every preparation?
Match the named variety and preparation. Cooked, preserved or seasoned dishes may have different weights and ingredients.
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