Lettuce (Iceberg)
Vegetables · Leafy Greens
Raw iceberg lettuce: 75 g is low FODMAP; 488 g is moderate FODMAP; 613 g is high FODMAP.
Last updated 21 September 2026Serving sizes for lettuce (iceberg)
Raw iceberg lettuce: 75 g is low FODMAP; 488 g is moderate FODMAP; 613 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup shredded | 75 g | Fructans 0.04 g | |
| 488 g portion | 488 g | Fructans 0.24 g | |
| 613 g portion | 613 g | Fructans 0.3 g |
Breakdown for 1 cup
Is lettuce (iceberg) low FODMAP?
At 75 g, all listed FODMAP components are low. At 488 g, fructans are moderate. At 613 g, fructans are high.
Lettuce (Iceberg) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw iceberg lettuce.
Gut-friendly ways to eat lettuce (iceberg)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Lettuce (Iceberg)?
Raw iceberg lettuce: 75 g is low FODMAP; 488 g is moderate FODMAP; 613 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw iceberg lettuce. Use the corresponding food entry for a different variety, preparation or product.
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