Swiss Chard (Silverbeet)
Vegetables · Leafy Greens
Raw Swiss chard / silverbeet: 75 g is low FODMAP; 500 g is low FODMAP.
Last updated 22 September 2026Serving sizes for swiss chard (silverbeet)
Raw Swiss chard / silverbeet: 75 g is low FODMAP; 500 g is low FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1.5 cups | 75 g | Fructans 0.01 g | |
| 500 g portion | 500 g | Fructans 0.1 g |
Breakdown for 1.5 cups
Is swiss chard (silverbeet) low FODMAP?
All six FODMAP groups are low at 75 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Swiss Chard (Silverbeet) and IBS: what to know
Ratings apply to the stated preparation and portion. Compare gram weights and account for other ingredients separately.
Gut-friendly ways to eat swiss chard (silverbeet)
One and a half reference cups weigh 75 g. Weigh the actual portion because sizes and packing vary.
Frequently asked questions
What are the FODMAP serving sizes?
Raw Swiss chard / silverbeet: 75 g is low FODMAP; 500 g is low FODMAP.
How should I measure the portion?
One and a half reference cups weigh 75 g. Use gram weights when household sizes differ.
Which FODMAP groups affect these ratings?
All six FODMAP groups are low at 75 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Do these ratings apply to every preparation?
Match the named variety and preparation. Cooked, preserved or seasoned dishes may have different weights and ingredients.
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