Avocado
Fruits · Other Fruits
Raw Hass avocado flesh: 60 g is low FODMAP; 80 g is moderate FODMAP; 93 g is high FODMAP.
Last updated 21 September 2026Serving sizes for avocado
Raw Hass avocado flesh: 60 g is low FODMAP; 80 g is moderate FODMAP; 93 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/8 avocado | 30 g | Sorbitol 0.1 g | |
| 1/2 avocado | 80 g | Sorbitol 0.37 g | |
| 60 g portion | 60 g | Sorbitol 0.2 g | |
| 93 g portion | 93 g | Sorbitol 0.5 g |
Breakdown for 0.13 avocados
Is avocado low FODMAP?
At 60 g, all listed FODMAP components are low. At 80 g, sorbitol is moderate. At 93 g, sorbitol is high.
Avocado and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw Hass avocado flesh.
Gut-friendly ways to eat avocado
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Avocado?
Raw Hass avocado flesh: 60 g is low FODMAP; 80 g is moderate FODMAP; 93 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw Hass avocado flesh. Use the corresponding food entry for a different variety, preparation or product.
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