Black Beans (canned, drained)
Legumes & Tofu · Legumes
Canned, drained black frijoles: 45 g is low FODMAP; 52 g is moderate FODMAP; 250 g is high FODMAP. Canned, drained black beans: 45 g is low FODMAP; 54 g is moderate FODMAP; 205 g is high FODMAP.
Last updated 21 September 2026Serving sizes for black beans (canned, drained)
Canned, drained black frijoles: 45 g is low FODMAP; 52 g is moderate FODMAP; 250 g is high FODMAP. Canned, drained black beans: 45 g is low FODMAP; 54 g is moderate FODMAP; 205 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/4 cup | 40 g | GOS 0.09 g | |
| 1/2 cup | 80 g | GOS 0.18 g | |
| 45 g portion | 45 g | GOS 0.1 g | |
| 52 g portion | 52 g | GOS 0.12 g | |
| 54 g portion | 54 g | GOS 0.12 g |
Breakdown for 0.25 cups
Is black beans (canned, drained) low FODMAP?
Canned, drained black frijoles: At 45 g, all listed FODMAP components are low. At 52 g, GOS is moderate. At 250 g, GOS and fructans are high. Canned, drained black beans: At 45 g, all listed FODMAP components are low. At 54 g, GOS is moderate. At 205 g, GOS and fructans are high.
Black Beans (canned, drained) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Canned, drained black frijoles and Canned, drained black beans.
Gut-friendly ways to eat black beans (canned, drained)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Black Beans (canned, drained)?
Canned, drained black frijoles: 45 g is low FODMAP; 52 g is moderate FODMAP; 250 g is high FODMAP. Canned, drained black beans: 45 g is low FODMAP; 54 g is moderate FODMAP; 205 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Canned, drained black frijoles and Canned, drained black beans. Use the corresponding food entry for a different variety, preparation or product.
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