Lentils (canned, drained)
Legumes & Tofu · Legumes
Canned, drained lentils: 64 g is low FODMAP; 76 g is moderate FODMAP; 185 g is high FODMAP.
Last updated 21 September 2026Serving sizes for lentils (canned, drained)
Canned, drained lentils: 64 g is low FODMAP; 76 g is moderate FODMAP; 185 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 46 g portion | 46 g | Fructans 0.07 g | |
| 92 g portion | 92 g | GOS 0.3 g | |
| 64 g portion | 64 g | Fructans 0.1 g | |
| 76 g portion | 76 g | GOS 0.25 g | |
| 1 cup | 185 g | GOS 0.6 g |
Breakdown for 46 g
Is lentils (canned, drained) low FODMAP?
At 64 g, all listed FODMAP components are low. At 76 g, GOS is moderate. At 185 g, GOS and fructans are high.
Lentils (canned, drained) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Canned, drained lentils.
Gut-friendly ways to eat lentils (canned, drained)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Lentils (canned, drained)?
Canned, drained lentils: 64 g is low FODMAP; 76 g is moderate FODMAP; 185 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Canned, drained lentils. Use the corresponding food entry for a different variety, preparation or product.
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