Baked Beans (canned)
Legumes & Tofu · Legumes
Canned baked beans in tomato sauce: 16 g is low FODMAP; 18 g is moderate FODMAP; 315 g is high FODMAP.
Last updated 21 September 2026Serving sizes for baked beans (canned)
Canned baked beans in tomato sauce: 16 g is low FODMAP; 18 g is moderate FODMAP; 315 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 40 g portion | 40 g | GOS 0.22 g | |
| 150 g portion | 150 g | GOS 0.83 g | |
| 16 g portion | 16 g | GOS 0.09 g | |
| 1 tablespoon | 18 g | GOS 0.1 g | |
| 315 g portion | 315 g | GOS 1.74 g |
Breakdown for 40 g
Is baked beans (canned) low FODMAP?
At 16 g, all listed FODMAP components are low. At 18 g, GOS is moderate. At 315 g, excess fructose, GOS, and fructans are high.
Baked Beans (canned) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Canned baked beans in tomato sauce.
Gut-friendly ways to eat baked beans (canned)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Baked Beans (canned)?
Canned baked beans in tomato sauce: 16 g is low FODMAP; 18 g is moderate FODMAP; 315 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Canned baked beans in tomato sauce. Use the corresponding food entry for a different variety, preparation or product.
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