Kidney Beans (canned, drained)
Legumes & Tofu · Legumes
Canned, drained red kidney beans: 86 g is low FODMAP; 102 g is moderate FODMAP; 205 g is high FODMAP.
Last updated 21 September 2026Serving sizes for kidney beans (canned, drained)
Canned, drained red kidney beans: 86 g is low FODMAP; 102 g is moderate FODMAP; 205 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 43 g portion | 43 g | Fructans 0.05 g | |
| 90 g portion | 90 g | Fructans 0.15 g | |
| 5 tablespoons | 86 g | Fructans 0.1 g | |
| 102 g portion | 102 g | Fructans 0.28 g | |
| 205 g portion | 205 g | GOS 0.96 g |
Breakdown for 43 g
Is kidney beans (canned, drained) low FODMAP?
At 86 g, all listed FODMAP components are low. At 102 g, fructans are moderate. At 205 g, GOS and fructans are high.
Kidney Beans (canned, drained) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Canned, drained red kidney beans.
Gut-friendly ways to eat kidney beans (canned, drained)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Kidney Beans (canned, drained)?
Canned, drained red kidney beans: 86 g is low FODMAP; 102 g is moderate FODMAP; 205 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Canned, drained red kidney beans. Use the corresponding food entry for a different variety, preparation or product.
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