Dinner
Ginger Rice-Noodle Stir-Fry
20 minMedium
Bok Choy (Pak Choi)
Vegetables · Cruciferous
TLDRLast updated 21 September 2026
Raw bok choy: 75 g is low FODMAP; 98 g is moderate FODMAP; 148 g is high FODMAP.
Last updated 21 September 2026Serving sizes for bok choy (pak choi)
Raw bok choy: 75 g is low FODMAP; 98 g is moderate FODMAP; 148 g is high FODMAP.
1 cupabout 90 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup chopped | 90 g | Sorbitol 0.15 g | |
| 75 g portion | 75 g | Fructans 0.05 g | |
| 98 g portion | 98 g | Sorbitol 0.2 g | |
| 148 g portion | 148 g | Sorbitol 0.5 g |
Breakdown for 1 cup
0gFructose
0gLactose
0.06gFructans
0gGOS
0.1gSorbitol
0gMannitol
1 cupabout 90 g
Is bok choy (pak choi) low FODMAP?
At 75 g, all listed FODMAP components are low. At 98 g, sorbitol is moderate. At 148 g, sorbitol is high.
Bok Choy (Pak Choi) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw bok choy.
Gut-friendly ways to eat bok choy (pak choi)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with bok choy (pak choi)
Frequently asked questions
What are the FODMAP serving sizes for Bok Choy (Pak Choi)?
Raw bok choy: 75 g is low FODMAP; 98 g is moderate FODMAP; 148 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw bok choy. Use the corresponding food entry for a different variety, preparation or product.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
