Broccolini (Heads Only, Raw)
Vegetables · Cruciferous
Raw broccolini heads: 21 g is low FODMAP; 38 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 22 September 2026Serving sizes for broccolini (heads only, raw)
Raw broccolini heads: 21 g is low FODMAP; 38 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 45 g portion | 45 g | Fructose 0.09 g | |
| 21 g portion | 21 g | Fructose 0.04 g | |
| 38 g portion | 38 g | Fructose 0.08 g | |
| 3/4 cup | 75 g | Fructose 0.15 g |
Breakdown for 45 g
Is broccolini (heads only, raw) low FODMAP?
Excess fructose is moderate at 38 g and high at 75 g. The other five FODMAP groups are low at all three listed portions.
Broccolini (Heads Only, Raw) and IBS: what to know
These values describe raw broccolini heads. Stalks have a separate entry and different serving ratings; a whole spear combines both parts.
Gut-friendly ways to eat broccolini (heads only, raw)
Three-quarters of a reference cup weighs 75 g and is a high serving. Weigh the smaller 21 g and 38 g portions. These values describe raw broccolini heads. Stalks have a separate entry and different serving ratings; a whole spear combines both parts.
Frequently asked questions
What are the FODMAP serving sizes?
Raw broccolini heads: 21 g is low FODMAP; 38 g is moderate FODMAP; 75 g is high FODMAP.
How should I measure the portion?
Three-quarters of a reference cup weighs 75 g and is a high serving. Weigh the smaller 21 g and 38 g portions.
Which FODMAP groups affect these ratings?
Excess fructose is moderate at 38 g and high at 75 g. The other five FODMAP groups are low at all three listed portions.
Do these values apply to stems and whole spears?
These values describe raw broccolini heads. Stalks have a separate entry and different serving ratings; a whole spear combines both parts.
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