Snow Peas (Mangetout)
Vegetables · Other Vegetables
Raw snow peas: 75 g is low FODMAP; 250 g is moderate FODMAP; 308 g is high FODMAP.
Last updated 21 September 2026Serving sizes for snow peas (mangetout)
Raw snow peas: 75 g is low FODMAP; 250 g is moderate FODMAP; 308 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 5 pods | 15 g | Fructans 0.02 g | |
| 1 cup | 75 g | Fructans 0.09 g | |
| 250 g portion | 250 g | Fructans 0.3 g | |
| 308 g portion | 308 g | Fructans 0.37 g |
Breakdown for 5 pods
Is snow peas (mangetout) low FODMAP?
At 75 g, all listed FODMAP components are low. At 250 g, fructans are moderate. At 308 g, fructans are high.
Snow Peas (Mangetout) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw snow peas.
Gut-friendly ways to eat snow peas (mangetout)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Snow Peas (Mangetout)?
Raw snow peas: 75 g is low FODMAP; 250 g is moderate FODMAP; 308 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw snow peas. Use the corresponding food entry for a different variety, preparation or product.
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