Cabbage (common green/white)
Vegetables · Cruciferous
Raw common cabbage: 75 g is low FODMAP; 194 g is moderate FODMAP; 244 g is high FODMAP.
Last updated 22 September 2026Serving sizes for cabbage (common green/white)
Raw common cabbage: 75 g is low FODMAP; 194 g is moderate FODMAP; 244 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3/4 cup shredded | 75 g | Fructans 0.1 g | |
| 1.5 cups | 150 g | Fructans 0.2 g | |
| 194 g portion | 194 g | Fructans 0.26 g | |
| 244 g portion | 244 g | Fructans 0.33 g |
Breakdown for 0.75 cups
Is cabbage (common green/white) low FODMAP?
Fructans are moderate at 194 g and high at 244 g. The other five components are low at all three listed portions.
Cabbage (common green/white) and IBS: what to know
Ratings apply to the stated preparation and portion. Compare gram weights and account for other ingredients separately.
Gut-friendly ways to eat cabbage (common green/white)
Three-quarters of a reference cup weighs 75 g. Use grams for larger portions. Weigh the actual portion because sizes and packing vary.
Frequently asked questions
What are the FODMAP serving sizes?
Raw common cabbage: 75 g is low FODMAP; 194 g is moderate FODMAP; 244 g is high FODMAP.
How should I measure the portion?
Three-quarters of a reference cup weighs 75 g. Use grams for larger portions. Use gram weights when household sizes differ.
Which FODMAP groups affect these ratings?
Fructans are moderate at 194 g and high at 244 g. The other five components are low at all three listed portions.
Do these ratings apply to every preparation?
Match the named variety and preparation. Cooked, preserved or seasoned dishes may have different weights and ingredients.
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