Chestnuts (roasted)
Nuts & Seeds · Tree Nuts
Roasted shelled chestnuts: 30 g is low FODMAP; 117 g is moderate FODMAP; 137 g is high FODMAP.
Last updated 21 September 2026Serving sizes for chestnuts (roasted)
Roasted shelled chestnuts: 30 g is low FODMAP; 117 g is moderate FODMAP; 137 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 20 g portion | 20 g | GOS 0.05 g | |
| 4 chestnuts | 30 g | GOS 0.08 g | |
| 117 g portion | 117 g | GOS 0.3 g | |
| 137 g portion | 137 g | GOS 0.35 g |
Breakdown for 20 g
Is chestnuts (roasted) low FODMAP?
At 30 g, all listed FODMAP components are low. At 117 g, GOS is moderate. At 137 g, GOS is high.
Chestnuts (roasted) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Roasted shelled chestnuts.
Gut-friendly ways to eat chestnuts (roasted)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Chestnuts (roasted)?
Roasted shelled chestnuts: 30 g is low FODMAP; 117 g is moderate FODMAP; 137 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Roasted shelled chestnuts. Use the corresponding food entry for a different variety, preparation or product.
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