Collard Greens
Vegetables · Leafy Greens
Raw collard greens: 75 g is low FODMAP; 500 g is low FODMAP.
Last updated 22 September 2026Serving sizes for collard greens
Raw collard greens: 75 g is low FODMAP; 500 g is low FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 90 g portion | 90 g | Fructans 0.02 g | |
| 1 cup | 75 g | Fructans 0.01 g | |
| 500 g portion | 500 g | Fructans 0.1 g |
Breakdown for 90 g
Is collard greens low FODMAP?
All six FODMAP groups are low at 75 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Collard Greens and IBS: what to know
Ratings apply to the stated preparation and portion. Compare gram weights and account for other ingredients separately.
Gut-friendly ways to eat collard greens
One reference cup weighs 75 g. Weigh the actual portion because sizes and packing vary.
Frequently asked questions
What are the FODMAP serving sizes?
Raw collard greens: 75 g is low FODMAP; 500 g is low FODMAP.
How should I measure the portion?
One reference cup weighs 75 g. Use gram weights when household sizes differ.
Which FODMAP groups affect these ratings?
All six FODMAP groups are low at 75 g. The reference explicitly describes low servings through 500 g; this does not establish zero component amounts.
Do these ratings apply to every preparation?
Match the named variety and preparation. Cooked, preserved or seasoned dishes may have different weights and ingredients.
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