Corn (kernels, fresh or frozen, raw)
Vegetables · Other Vegetables
Raw corn kernels: 75 g is low FODMAP; 163 g is moderate FODMAP; 205 g is high FODMAP.
Last updated 22 September 2026Serving sizes for corn (kernels, fresh or frozen, raw)
Raw corn kernels: 75 g is low FODMAP; 163 g is moderate FODMAP; 205 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 38 g portion | 38 g | Fructans 0.05 g | |
| 1/2 cup kernels | 75 g | Fructans 0.1 g | |
| 163 g portion | 163 g | Fructans 0.22 g | |
| 205 g portion | 205 g | Fructans 0.3 g |
Breakdown for 38 g
Is corn (kernels, fresh or frozen, raw) low FODMAP?
Fructans are moderate at 163 g and high at 205 g. Excess fructose, lactose, mannitol, sorbitol and GOS are low at all three listed portions.
Corn (kernels, fresh or frozen, raw) and IBS: what to know
These values describe fresh or frozen raw kernels. Canned corn, creamed corn, popcorn and dishes with added ingredients have separate preparations and portions.
Gut-friendly ways to eat corn (kernels, fresh or frozen, raw)
Half a reference cup of kernels weighs 75 g. Use the edible kernel weight because cob sizes and cup packing vary. These values describe fresh or frozen raw kernels. Canned corn, creamed corn, popcorn and dishes with added ingredients have separate preparations and portions.
Frequently asked questions
What are the FODMAP serving sizes?
Raw corn kernels: 75 g is low FODMAP; 163 g is moderate FODMAP; 205 g is high FODMAP.
How should I measure corn?
Half a reference cup of kernels weighs 75 g. Use the edible kernel weight because cob sizes and cup packing vary.
Which FODMAP groups affect these ratings?
Fructans are moderate at 163 g and high at 205 g. Excess fructose, lactose, mannitol, sorbitol and GOS are low at all three listed portions.
Do these values apply to other corn preparations?
These values describe fresh or frozen raw kernels. Canned corn, creamed corn, popcorn and dishes with added ingredients have separate preparations and portions.
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