Popcorn (Plain/Salted)
Processed · Snacks Chips
TLDRLast updated 21 September 2026
Plain popcorn: 120 g is low FODMAP.
Last updated 21 September 2026Serving sizes for popcorn (plain/salted)
Plain popcorn: 120 g is low FODMAP.
20 gabout 1.17 cups
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 20 g popped | 20 g | GOS 0.02 g | |
| 60 g popped | 60 g | GOS 0.05 g | |
| 7 cups popped | 120 g | GOS 0.1 g |
Breakdown for 20 g
0gFructose
0gLactose
0.01gFructans
0.02gGOS
0gSorbitol
0gMannitol
20 gabout 1.17 cups
Is popcorn (plain/salted) low FODMAP?
At 120 g, all listed FODMAP components are low.
Popcorn (Plain/Salted) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Plain popcorn.
Gut-friendly ways to eat popcorn (plain/salted)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Popcorn (Plain/Salted)?
Plain popcorn: 120 g is low FODMAP.
Do these portions apply to other preparations?
These values describe Plain popcorn. Use the corresponding food entry for a different variety, preparation or product.
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