Edamame (Soybeans in Pod)
International · Japanese
Frozen shelled edamame: 75 g is low FODMAP; 195 g is moderate FODMAP; 250 g is high FODMAP.
Last updated 21 September 2026Serving sizes for edamame (soybeans in pod)
Frozen shelled edamame: 75 g is low FODMAP; 195 g is moderate FODMAP; 250 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 50 g portion | 50 g | Fructans 0.06 g | |
| 100 g portion | 100 g | Fructans 0.12 g | |
| 1/2 cup shelled | 75 g | Fructans 0.09 g | |
| 195 g portion | 195 g | Fructans 0.23 g | |
| 250 g portion | 250 g | Fructans 0.3 g |
Breakdown for 50 g
Is edamame (soybeans in pod) low FODMAP?
At 75 g, all listed FODMAP components are low. At 195 g, fructans are moderate. At 250 g, fructans are high.
Edamame (Soybeans in Pod) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Frozen shelled edamame.
Gut-friendly ways to eat edamame (soybeans in pod)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Edamame (Soybeans in Pod)?
Frozen shelled edamame: 75 g is low FODMAP; 195 g is moderate FODMAP; 250 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Frozen shelled edamame. Use the corresponding food entry for a different variety, preparation or product.
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