Tofu (silken/soft)
Legumes & Tofu · Tofu Tempeh
Silken tofu: 39 g is low FODMAP; 46 g is moderate FODMAP; 170 g is high FODMAP.
Last updated 21 September 2026Serving sizes for tofu (silken/soft)
Silken tofu: 39 g is low FODMAP; 46 g is moderate FODMAP; 170 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/3 block | 85 g | GOS 0.18 g | |
| 2/3 block | 170 g | GOS 0.37 g | |
| 39 g portion | 39 g | GOS 0.08 g | |
| 46 g portion | 46 g | GOS 0.1 g |
Breakdown for 0.33 blocks
Is tofu (silken/soft) low FODMAP?
At 39 g, all listed FODMAP components are low. At 46 g, GOS is moderate. At 170 g, fructans are moderate; GOS is high.
Tofu (silken/soft) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Silken tofu.
Gut-friendly ways to eat tofu (silken/soft)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Tofu (silken/soft)?
Silken tofu: 39 g is low FODMAP; 46 g is moderate FODMAP; 170 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Silken tofu. Use the corresponding food entry for a different variety, preparation or product.
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