Tempeh
Legumes & Tofu · Tofu Tempeh
Plain tempeh: 170 g is low FODMAP; 182 g is moderate FODMAP; 219 g is high FODMAP.
Last updated 21 September 2026Serving sizes for tempeh
Plain tempeh: 170 g is low FODMAP; 182 g is moderate FODMAP; 219 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 block | 100 g | Fructans 0.05 g | |
| 170 g portion | 170 g | Fructans 0.09 g | |
| 182 g portion | 182 g | Fructans 0.1 g | |
| 219 g portion | 219 g | Fructans 0.3 g |
Breakdown for 0.5 blocks
Is tempeh low FODMAP?
At 170 g, all listed FODMAP components are low. At 182 g, fructans are moderate. At 219 g, fructans are high.
Tempeh and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Plain tempeh.
Gut-friendly ways to eat tempeh
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Tempeh?
Plain tempeh: 170 g is low FODMAP; 182 g is moderate FODMAP; 219 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Plain tempeh. Use the corresponding food entry for a different variety, preparation or product.
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