Mushroom (button/white)
Vegetables · Other Vegetables
Raw button mushrooms: 7 g is low FODMAP; 11 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for mushroom (button/white)
Raw button mushrooms: 7 g is low FODMAP; 11 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 small mushroom | 15 g | Mannitol 0.27 g | |
| 3-4 mushrooms | 75 g | Mannitol 1.37 g | |
| 7 g portion | 7 g | Mannitol 0.13 g | |
| 11 g portion | 11 g | Mannitol 0.2 g |
Breakdown for 0.6 mushrooms
Is mushroom (button/white) low FODMAP?
At 7 g, all listed FODMAP components are low. At 11 g, mannitol is moderate. At 75 g, fructans are moderate; mannitol is high.
Mushroom (button/white) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw button mushrooms.
Gut-friendly ways to eat mushroom (button/white)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Mushroom (button/white)?
Raw button mushrooms: 7 g is low FODMAP; 11 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw button mushrooms. Use the corresponding food entry for a different variety, preparation or product.
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