Split Peas (dried, cooked)
Legumes & Tofu · Legumes
Dried split peas, boiled and drained: 11 g is low FODMAP; 13 g is moderate FODMAP; 180 g is high FODMAP.
Last updated 21 September 2026Serving sizes for split peas (dried, cooked)
Dried split peas, boiled and drained: 11 g is low FODMAP; 13 g is moderate FODMAP; 180 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 tablespoons | 30 g | GOS 0.23 g | |
| 11 g portion | 11 g | GOS 0.08 g | |
| 13 g portion | 13 g | GOS 0.1 g | |
| 180 g portion | 180 g | GOS 1.39 g |
Breakdown for 2 tablespoons
Is split peas (dried, cooked) low FODMAP?
At 11 g, all listed FODMAP components are low. At 13 g, GOS is moderate. At 180 g, GOS and fructans are high.
Split Peas (dried, cooked) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Dried split peas, boiled and drained.
Gut-friendly ways to eat split peas (dried, cooked)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Split Peas (dried, cooked)?
Dried split peas, boiled and drained: 11 g is low FODMAP; 13 g is moderate FODMAP; 180 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Dried split peas, boiled and drained. Use the corresponding food entry for a different variety, preparation or product.
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