Mushroom (shiitake)
Vegetables · Other Vegetables
Raw shiitake mushrooms: 11 g is low FODMAP; 17 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for mushroom (shiitake)
Raw shiitake mushrooms: 11 g is low FODMAP; 17 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 small dried mushroom | 10 g | Mannitol 0.18 g | |
| 11 g portion | 11 g | Mannitol 0.2 g | |
| 17 g portion | 17 g | Mannitol 0.31 g | |
| 75 g portion | 75 g | Mannitol 1.36 g |
Breakdown for 1 dried mushroom
Is mushroom (shiitake) low FODMAP?
At 11 g, all listed FODMAP components are low. At 17 g, mannitol is moderate. At 75 g, mannitol is high.
Mushroom (shiitake) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw shiitake mushrooms.
Gut-friendly ways to eat mushroom (shiitake)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Mushroom (shiitake)?
Raw shiitake mushrooms: 11 g is low FODMAP; 17 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw shiitake mushrooms. Use the corresponding food entry for a different variety, preparation or product.
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