Mustard (Dijon)
Condiments · Dressings
Dijon mustard: 20 g is low FODMAP; 213 g is moderate FODMAP; 270 g is moderate FODMAP.
Last updated 21 September 2026Serving sizes for mustard (dijon)
Dijon mustard: 20 g is low FODMAP; 213 g is moderate FODMAP; 270 g is moderate FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 23 g portion | 23 g | GOS 0.01 g | |
| 1 tablespoon | 20 g | GOS 0.01 g | |
| 213 g portion | 213 g | GOS 0.1 g | |
| 270 g portion | 270 g | GOS 0.13 g |
Breakdown for 23 g
Is mustard (dijon) low FODMAP?
At 20 g, all listed FODMAP components are low. At 213 g, GOS is moderate. At 270 g, GOS and fructans are moderate.
Mustard (Dijon) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Dijon mustard.
Gut-friendly ways to eat mustard (dijon)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Mustard (Dijon)?
Dijon mustard: 20 g is low FODMAP; 213 g is moderate FODMAP; 270 g is moderate FODMAP.
Do these portions apply to other preparations?
These values describe Dijon mustard. Use the corresponding food entry for a different variety, preparation or product.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
