Pistachios (Raw)
Nuts & Seeds · Tree Nuts
Raw shelled pistachios: 5 g is low FODMAP; 6 g is moderate FODMAP; 30 g is high FODMAP.
Last updated 21 September 2026Serving sizes for pistachios (raw)
Raw shelled pistachios: 5 g is low FODMAP; 6 g is moderate FODMAP; 30 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 10 g portion | 10 g | GOS 0.17 g | |
| 37 pistachios | 30 g | GOS 0.5 g | |
| 5 g portion | 5 g | GOS 0.08 g | |
| 6 g portion | 6 g | GOS 0.1 g |
Breakdown for 10 g
Is pistachios (raw) low FODMAP?
At 5 g, all listed FODMAP components are low. At 6 g, GOS is moderate. At 30 g, GOS and fructans are high.
Pistachios (Raw) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw shelled pistachios.
Gut-friendly ways to eat pistachios (raw)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Pistachios (Raw)?
Raw shelled pistachios: 5 g is low FODMAP; 6 g is moderate FODMAP; 30 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw shelled pistachios. Use the corresponding food entry for a different variety, preparation or product.
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