Plum
Fruits · Stone Fruits
Raw unpeeled Black Diamond plum, without the stone: 5 g is low FODMAP; 12 g is moderate FODMAP; 66 g is high FODMAP.
Last updated 21 September 2026Serving sizes for plum
Raw unpeeled Black Diamond plum, without the stone: 5 g is low FODMAP; 12 g is moderate FODMAP; 66 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 plum | 35 g | Sorbitol 0.58 g | |
| 1 medium plum | 75 g | Sorbitol 1.27 g | |
| 5 g portion | 5 g | Sorbitol 0.08 g | |
| 12 g portion | 12 g | Sorbitol 0.2 g | |
| 66 g portion | 66 g | Sorbitol 1.11 g |
Breakdown for 0.5 plums
Is plum low FODMAP?
At 5 g, all listed FODMAP components are low. At 12 g, sorbitol is moderate. At 66 g, fructans are moderate; sorbitol is high.
Plum and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw unpeeled Black Diamond plum, without the stone.
Gut-friendly ways to eat plum
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Plum?
Raw unpeeled Black Diamond plum, without the stone: 5 g is low FODMAP; 12 g is moderate FODMAP; 66 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw unpeeled Black Diamond plum, without the stone. Use the corresponding food entry for a different variety, preparation or product.
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