Nectarine (yellow)
Fruits · Stone Fruits
Raw unpeeled yellow nectarine, without the stone: 85 g is low FODMAP; 114 g is moderate FODMAP; 150 g is high FODMAP.
Last updated 21 September 2026Serving sizes for nectarine (yellow)
Raw unpeeled yellow nectarine, without the stone: 85 g is low FODMAP; 114 g is moderate FODMAP; 150 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 55 g portion | 55 g | Sorbitol 0.1 g | |
| 1 medium nectarine | 150 g | Fructose 0.33 g | |
| 85 g portion | 85 g | Sorbitol 0.15 g | |
| 114 g portion | 114 g | Sorbitol 0.2 g |
Breakdown for 55 g
Is nectarine (yellow) low FODMAP?
At 85 g, all listed FODMAP components are low. At 114 g, excess fructose is moderate. At 150 g, sorbitol is moderate; excess fructose is high.
Nectarine (yellow) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw unpeeled yellow nectarine, without the stone.
Gut-friendly ways to eat nectarine (yellow)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Nectarine (yellow)?
Raw unpeeled yellow nectarine, without the stone: 85 g is low FODMAP; 114 g is moderate FODMAP; 150 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw unpeeled yellow nectarine, without the stone. Use the corresponding food entry for a different variety, preparation or product.
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