Rhubarb
Fruits · Other Fruits
Raw rhubarb stalks: 150 g is low FODMAP; 500 g is low FODMAP.
Last updated 21 September 2026Serving sizes for rhubarb
Raw rhubarb stalks: 150 g is low FODMAP; 500 g is low FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup chopped | 65 g | Fructans 0.01 g | |
| 150 g portion | 150 g | Fructans 0.03 g | |
| 500 g portion | 500 g | Fructans 0.1 g |
Breakdown for 0.5 cups
Is rhubarb low FODMAP?
At 150 g, all listed FODMAP components are low. At 500 g, all listed FODMAP components are low.
Rhubarb and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw rhubarb stalks.
Gut-friendly ways to eat rhubarb
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Rhubarb?
Raw rhubarb stalks: 150 g is low FODMAP; 500 g is low FODMAP.
Do these portions apply to other preparations?
These values describe Raw rhubarb stalks. Use the corresponding food entry for a different variety, preparation or product.
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