Salsa (Mild)
Condiments · Sauces
Mild salsa: 22 g is low FODMAP; 82 g is moderate FODMAP; 103 g is high FODMAP.
Last updated 22 September 2026Serving sizes for salsa (mild)
Mild salsa: 22 g is low FODMAP; 82 g is moderate FODMAP; 103 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 47 g portion | 47 g | Fructans 0.15 g | |
| 1 tablespoon | 22 g | Fructans 0.07 g | |
| 82 g portion | 82 g | Fructans 0.26 g | |
| 103 g portion | 103 g | Fructans 0.33 g |
Breakdown for 47 g
Is salsa (mild) low FODMAP?
At 22 g, all six listed FODMAP components are low. Fructans are moderate at 82 g and high at 103 g; the other listed components remain low.
Salsa (Mild) and IBS: what to know
These portions describe mild salsa. The serving guidance also identifies capsaicin as a possible symptom trigger and advises checking for high FODMAP ingredients.
Gut-friendly ways to eat salsa (mild)
Weigh larger portions in grams. The primary serving is one tablespoon at 22 g. Recipes vary, so check the ingredient list, including added onion or garlic.
Frequently asked questions
What are the FODMAP serving sizes for mild salsa?
Mild salsa: 22 g is low FODMAP; 82 g is moderate FODMAP; 103 g is high FODMAP.
Do these portions apply to every salsa?
These ratings describe mild salsa. Other preparations, branded products and homemade recipes may differ; check the matching entry and ingredients.
How should I measure the portion?
Use grams for larger portions. The primary low serving is one tablespoon at 22 g.
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