Sauerkraut (White Cabbage, Drained)
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Drained white-cabbage sauerkraut: 23 g is low FODMAP; 35 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 22 September 2026Serving sizes for sauerkraut (white cabbage, drained)
Drained white-cabbage sauerkraut: 23 g is low FODMAP; 35 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup | 75 g | Mannitol 0.5 g | |
| 23 g portion | 23 g | Mannitol 0.15 g | |
| 35 g portion | 35 g | Mannitol 0.23 g |
Breakdown for 0.5 cups
Is sauerkraut (white cabbage, drained) low FODMAP?
Mannitol is moderate at 35 g and high at 75 g. Excess fructose, lactose, sorbitol, GOS and fructans are low at all three listed portions.
Sauerkraut (White Cabbage, Drained) and IBS: what to know
The rating applies to the stated preparation and portion. Consider other ingredients in the meal and your individual tolerance.
Gut-friendly ways to eat sauerkraut (white cabbage, drained)
Half a reference cup weighs 75 g and is a high serving. Use gram weights for the smaller 23 g and 35 g portions. These values describe drained white-cabbage sauerkraut. Red-cabbage sauerkraut and recipes with extra fruit or other ingredients have different profiles.
Frequently asked questions
What are the FODMAP serving sizes?
Drained white-cabbage sauerkraut: 23 g is low FODMAP; 35 g is moderate FODMAP; 75 g is high FODMAP.
How should I measure the portion?
Half a reference cup weighs 75 g and is a high serving. Use gram weights for the smaller 23 g and 35 g portions.
Which FODMAP groups affect these ratings?
Mannitol is moderate at 35 g and high at 75 g. Excess fructose, lactose, sorbitol, GOS and fructans are low at all three listed portions.
Do these values apply to every preparation?
These values describe drained white-cabbage sauerkraut. Red-cabbage sauerkraut and recipes with extra fruit or other ingredients have different profiles.
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