Water Chestnut
Vegetables · Other Vegetables
Water chestnuts canned in water, drained: 75 g is low FODMAP; 325 g is moderate FODMAP; 409 g is high FODMAP.
Last updated 21 September 2026Serving sizes for water chestnut
Water chestnuts canned in water, drained: 75 g is low FODMAP; 325 g is moderate FODMAP; 409 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup sliced | 75 g | Fructans 0.06 g | |
| 325 g portion | 325 g | Fructans 0.24 g | |
| 409 g portion | 409 g | Fructans 0.3 g |
Breakdown for 0.5 cups
Is water chestnut low FODMAP?
At 75 g, all listed FODMAP components are low. At 325 g, fructans are moderate. At 409 g, fructans are high.
Water Chestnut and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Water chestnuts canned in water, drained.
Gut-friendly ways to eat water chestnut
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Water Chestnut?
Water chestnuts canned in water, drained: 75 g is low FODMAP; 325 g is moderate FODMAP; 409 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Water chestnuts canned in water, drained. Use the corresponding food entry for a different variety, preparation or product.
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