Breakfast
Banana Oat Pancakes
15 minEasy
Banana (unripe/firm)
Fruits · Tropical
TLDRLast updated 21 September 2026
Peeled firm common banana: 95 g is low FODMAP; 100 g is moderate FODMAP; 123 g is high FODMAP.
Last updated 21 September 2026Serving sizes for banana (unripe/firm)
Peeled firm common banana: 95 g is low FODMAP; 100 g is moderate FODMAP; 123 g is high FODMAP.
1 unripe bananaabout 100 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 medium unripe banana | 100 g | Fructans 0.1 g | |
| 99 g | 99 g | Fructans 0.1 g | |
| 123 g | 123 g | Fructans 0.3 g |
Breakdown for 1 unripe banana
0gFructose
0gLactose
0.1gFructans
0gGOS
0gSorbitol
0gMannitol
1 unripe bananaabout 100 g
Is banana (unripe/firm) low FODMAP?
At 95 g, all listed FODMAP components are low. At 100 g, fructans are moderate. At 123 g, fructans are high.
Banana (unripe/firm) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Peeled firm common banana.
Gut-friendly ways to eat banana (unripe/firm)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with banana (unripe/firm)
Frequently asked questions
What are the FODMAP serving sizes for Banana (unripe/firm)?
Peeled firm common banana: 95 g is low FODMAP; 100 g is moderate FODMAP; 123 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Peeled firm common banana. Use the corresponding food entry for a different variety, preparation or product.
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