Banana (ripe)
Fruits · Tropical
Peeled ripe common banana: 37 g is low FODMAP; 47 g is moderate FODMAP; 95 g is high FODMAP.
Last updated 21 September 2026Serving sizes for banana (ripe)
Peeled ripe common banana: 37 g is low FODMAP; 47 g is moderate FODMAP; 95 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/3 medium ripe banana | 35 g | Fructans 0.08 g | |
| 1 medium ripe banana | 110 g | Fructans 0.35 g | |
| 37 g portion | 37 g | Fructans 0.08 g | |
| 47 g portion | 47 g | Fructans 0.11 g | |
| 95 g portion | 95 g | Fructans 0.3 g |
Breakdown for 0.3 ripe bananas
Is banana (ripe) low FODMAP?
At 37 g, all listed FODMAP components are low. At 47 g, fructans are moderate. At 95 g, fructans are high.
Banana (ripe) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Peeled ripe common banana.
Gut-friendly ways to eat banana (ripe)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Banana (ripe)?
Peeled ripe common banana: 37 g is low FODMAP; 47 g is moderate FODMAP; 95 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Peeled ripe common banana. Use the corresponding food entry for a different variety, preparation or product.
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