Bell Pepper / Capsicum (green)
Vegetables · Nightshades
Raw green capsicum: 75 g is low FODMAP; 250 g is moderate FODMAP; 310 g is high FODMAP.
Last updated 22 September 2026Serving sizes for bell pepper / capsicum (green)
Raw green capsicum: 75 g is low FODMAP; 250 g is moderate FODMAP; 310 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 52 g portion | 52 g | Sorbitol 0.03 g | |
| 150 g portion | 150 g | Sorbitol 0.08 g | |
| 249 g portion | 249 g | Sorbitol 0.13 g | |
| 250 g portion | 250 g | Sorbitol 0.13 g | |
| 310 g portion | 310 g | Fructans 0.3 g |
Breakdown for 52 g
Is bell pepper / capsicum (green) low FODMAP?
Fructans are moderate at 250 g and high at 310 g. The other five components are low at all three listed servings.
Bell Pepper / Capsicum (green) and IBS: what to know
These values describe raw green capsicum. Red, yellow and orange capsicums have separate profiles.
Gut-friendly ways to eat bell pepper / capsicum (green)
One-quarter of a medium reference pepper or one reference cup weighs 75 g. Weigh larger portions because pepper sizes and cup packing vary. These values describe raw green capsicum. Red, yellow and orange capsicums have separate profiles.
Frequently asked questions
What are the FODMAP serving sizes?
Raw green capsicum: 75 g is low FODMAP; 250 g is moderate FODMAP; 310 g is high FODMAP.
How should I measure the portion?
One-quarter of a medium reference pepper or one reference cup weighs 75 g. Weigh larger portions because pepper sizes and cup packing vary.
Which FODMAP groups affect these ratings?
Fructans are moderate at 250 g and high at 310 g. The other five components are low at all three listed servings.
Do these values apply to other preparations?
These values describe raw green capsicum. Red, yellow and orange capsicums have separate profiles.
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