Brussels Sprouts
Vegetables · Cruciferous
Raw Brussels sprouts: 75 g is low FODMAP; 93 g is moderate FODMAP; 118 g is high FODMAP.
Last updated 21 September 2026Serving sizes for brussels sprouts
Raw Brussels sprouts: 75 g is low FODMAP; 93 g is moderate FODMAP; 118 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 sprouts | 38 g | Sorbitol 0.06 g | |
| 5-6 sprouts | 90 g | Fructans 0.26 g | |
| 75 g portion | 75 g | Sorbitol 0.13 g | |
| 93 g portion | 93 g | Fructans 0.29 g | |
| 118 g portion | 118 g | Fructans 0.37 g |
Breakdown for 2 sprouts
Is brussels sprouts low FODMAP?
At 75 g, all listed FODMAP components are low. At 93 g, fructans are moderate. At 118 g, fructans are high.
Brussels Sprouts and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw Brussels sprouts.
Gut-friendly ways to eat brussels sprouts
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Brussels Sprouts?
Raw Brussels sprouts: 75 g is low FODMAP; 93 g is moderate FODMAP; 118 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw Brussels sprouts. Use the corresponding food entry for a different variety, preparation or product.
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