Broccoli
Vegetables · Cruciferous
Raw broccoli heads: 75 g is low FODMAP; 208 g is moderate FODMAP; 279 g is high FODMAP.
Last updated 22 September 2026Serving sizes for broccoli
Raw broccoli heads: 75 g is low FODMAP; 208 g is moderate FODMAP; 279 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3/4 cup heads only | 75 g | Sorbitol 0.05 g | |
| 150 g portion | 150 g | Sorbitol 0.11 g | |
| 208 g portion | 208 g | Sorbitol 0.15 g | |
| 279 g portion | 279 g | Sorbitol 0.2 g |
Breakdown for 0.75 cups
Is broccoli low FODMAP?
Excess fructose is moderate at 208 g and high at 279 g. The other five components are low at all three listed portions. These values apply to heads; stalks have a separate profile.
Broccoli and IBS: what to know
Ratings apply to the stated preparation and portion. Compare gram weights and account for other ingredients separately.
Gut-friendly ways to eat broccoli
Three-quarters of a reference cup of heads weighs 75 g. Use grams for larger portions. Weigh the actual portion because sizes and packing vary.
Frequently asked questions
What are the FODMAP serving sizes?
Raw broccoli heads: 75 g is low FODMAP; 208 g is moderate FODMAP; 279 g is high FODMAP.
How should I measure the portion?
Three-quarters of a reference cup of heads weighs 75 g. Use grams for larger portions. Use gram weights when household sizes differ.
Which FODMAP groups affect these ratings?
Excess fructose is moderate at 208 g and high at 279 g. The other five components are low at all three listed portions. These values apply to heads; stalks have a separate profile.
Do these ratings apply to every preparation?
Match the named variety and preparation. Cooked, preserved or seasoned dishes may have different weights and ingredients.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
