Cauliflower
Vegetables · Cruciferous
Raw white cauliflower: 75 g is low FODMAP; 195 g is moderate FODMAP; 250 g is high FODMAP.
Last updated 21 September 2026Serving sizes for cauliflower
Raw white cauliflower: 75 g is low FODMAP; 195 g is moderate FODMAP; 250 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/3 cup | 50 g | Fructans 0.06 g | |
| 2/3 cup | 100 g | Fructans 0.12 g | |
| 75 g portion | 75 g | Fructans 0.09 g | |
| 195 g portion | 195 g | Fructans 0.23 g | |
| 250 g portion | 250 g | Fructans 0.3 g |
Breakdown for 0.33 cups
Is cauliflower low FODMAP?
At 75 g, all listed FODMAP components are low. At 195 g, fructans are moderate. At 250 g, fructans are high.
Cauliflower and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw white cauliflower.
Gut-friendly ways to eat cauliflower
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Cauliflower?
Raw white cauliflower: 75 g is low FODMAP; 195 g is moderate FODMAP; 250 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw white cauliflower. Use the corresponding food entry for a different variety, preparation or product.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
