Peas (green)
Vegetables · Legumes
Frozen green peas, thawed: 54 g is low FODMAP; 67 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for peas (green)
Frozen green peas, thawed: 54 g is low FODMAP; 67 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 tablespoons | 23 g | Fructans 0.04 g | |
| 1/2 cup | 75 g | Fructans 0.3 g | |
| 54 g portion | 54 g | Fructans 0.1 g | |
| 67 g portion | 67 g | Fructans 0.23 g |
Breakdown for 2 tablespoons
Is peas (green) low FODMAP?
At 54 g, all listed FODMAP components are low. At 67 g, fructans are moderate. At 75 g, GOS is moderate; fructans are high.
Peas (green) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Frozen green peas, thawed.
Gut-friendly ways to eat peas (green)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Peas (green)?
Frozen green peas, thawed: 54 g is low FODMAP; 67 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Frozen green peas, thawed. Use the corresponding food entry for a different variety, preparation or product.
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