Low FODMAP food guides
Browse 266 detailed guides with tested serving sizes, FODMAP breakdowns, IBS notes, practical tips, and common questions.
Search the complete food catalogueVegetables
56 guides- Artichoke (globe)
- Artichoke (Jerusalem) / Sunchoke
- Arugula (Rocket)
- Asparagus
- Bean Sprouts
- Beetroot (Beet)
- Bell Pepper / Capsicum (green)
- Bell Pepper / Capsicum (red)
- Bok Choy (Pak Choi)
- Broccoli
- Broccolini (Heads Only, Raw)
- Brussels Sprouts
- Butternut Squash (Pumpkin)
- Cabbage (common green/white)
- Cabbage (Savoy)
- Carrot
- Cauliflower
- Celeriac (Celery Root)
- Celery
- Chives
- Collard Greens
- Corn (kernels, fresh or frozen, raw)
- Cucumber
- Eggplant (Aubergine)
- Endive (Belgian/Witlof)
- Fennel (bulb)
- Garlic
- Green Beans (string beans)
- Green Onion / Scallion (green part only)
- Green Onion / Scallion (white part)
- Kale
- Leek
- Lettuce (Iceberg)
- Mushroom (button/white)
- Mushroom (oyster)
- Mushroom (shiitake)
- Okra
- Onion (brown/white/red)
- Parsnip
- Peas (green)
- Potato
- Pumpkin (Japanese/Kent)
- Radish
- Shallot
- Snow Peas (Mangetout)
- Spaghetti Squash
- Spinach
- Sweet Potato
- Swiss Chard (Silverbeet)
- Tomato (canned/crushed)
- Tomato (cherry)
- Tomato (fresh)
- Tomato (sun-dried)
- Turnip
- Water Chestnut
- Zucchini (Courgette)
Fruits
45 guides- Apple (raw)
- Apricot (dried)
- Apricot (fresh)
- Avocado
- Banana (ripe)
- Banana (unripe/firm)
- Blackberries
- Blueberries
- Cantaloupe (Rockmelon)
- Cherries
- Coconut (desiccated/shredded)
- Coconut (fresh)
- Cranberries (dried, sweetened)
- Cranberries (fresh)
- Dragon Fruit (Pitaya)
- Durian
- Fig (fresh)
- Grapefruit
- Grapes (red/green)
- Guava (ripe)
- Honeydew Melon
- Kiwi (gold/yellow)
- Kiwi (green)
- Lemon
- Lime
- Lychee
- Mandarin / Clementine
- Mango
- Nectarine (yellow)
- Orange
- Papaya (Pawpaw)
- Passionfruit
- Peach (canned in juice)
- Peach (yellow, fresh)
- Pear
- Persimmon
- Pineapple
- Plum
- Pomegranate
- Prunes (dried plums)
- Raisins
- Raspberries
- Rhubarb
- Strawberries
- Watermelon
Grains
22 guides- Bread (rye)
- Bread (sourdough wheat)
- Bread (wholemeal/whole wheat)
- Buckwheat
- Cornflakes
- Couscous (wheat)
- Crackers (rice)
- Flour (gluten-free blend)
- Flour (Spelt, White or Wholemeal)
- Flour (wheat, all-purpose)
- Granola (Fruit and Nut, US Preparation)
- Millet (Hulled, Cooked)
- Oats (rolled/quick)
- Pasta (Durum Wheat)
- Pasta (gluten-free, rice/corn)
- Quinoa
- Rice (basmati)
- Rice (brown)
- Rice Stick Noodles (Cooked)
- Rice (white)
- Tortilla (corn)
- Tortilla (White Wheat)
Dairy
34 guides- Almond Milk
- Butter
- Cheese (Camembert)
- Cheese (Cheddar)
- Cheese (Cottage)
- Cheese (Cream Cheese, Plain, Regular Fat)
- Cheese (Feta)
- Cheese (French Brie)
- Cheese (Goat/Chèvre, Soft, Plain)
- Cheese (Halloumi)
- Cheese (Mozzarella)
- Cheese (Parmesan)
- Cheese (Ricotta)
- Cheese (Swiss/Emmental)
- Coconut Cream (Canned, Regular Fat)
- Coconut Milk (Regular, Canned)
- Coconut Milk (Unsweetened, Long-Life)
- Cream (Sour, Regular Fat)
- Cream (Thickened, Regular Fat)
- Ghee (clarified butter)
- Hemp Milk
- Ice Cream (Vanilla, Regular Fat)
- Kefir (Plain)
- Macadamia Milk
- Milk (Cow, Regular Fat)
- Milk (lactose-free)
- Oat Milk
- Rice Milk
- Soy Milk (made from soy protein)
- Soy Milk (made from whole soybeans)
- Yogurt (coconut-based)
- Yogurt (Greek, Plain, Regular Fat)
- Yogurt (Natural, Lactose-Free, Regular Fat)
- Yogurt (Natural, Regular Fat)
Meat, Fish & Eggs
8 guidesLegumes & Tofu
13 guidesNuts & Seeds
16 guidesSweeteners
13 guidesBeverages
22 guides- Apple Juice (99% Reconstituted)
- Beer (regular)
- Coconut Water (Commercial)
- Coffee (Espresso, Plain)
- Coffee (instant)
- Lemonade (Original Soft Drink)
- Mango Juice
- Orange Juice (Freshly Squeezed)
- Pear Juice
- Tea (Black, Weak Brew)
- Tea (Chamomile, Weak Brew)
- Tea (Dandelion, Weak Brew)
- Tea (Fennel, Weak Brew)
- Tea (ginger)
- Tea (green)
- Tea (Oolong, Strong Brew)
- Tea (peppermint)
- Vodka
- Whiskey / Whisky
- Wine (red)
- Wine (sparkling/champagne)
- Wine (white, dry)